When you study something with your whole mind and body, you will have a direct experience….When your practice is good enough, whatever you see, whatever you do, that is the direct experience of reality.

This talk from Marc Lesser was recorded as part of a Mill Valley Zen weekly meditation meetup. Everyone is welcome to join the free weekly Wednesday meditation class and no prior meditation experience is necessary.

Learn more about Mill Valley Zen weekly meditation classes, or sign up to participate at https://millvalleyzen.com​.