A beautiful and profound description of what it means to be human: “When you have perfect composure in your proactive, you include everything. You are not just you. You are the whole world or the whole cosmos…So, when you sit, you are an ordinary human, and you are Buddha.”
This talk from Marc Lesser was recorded as part of a Mill Valley Zen weekly meditation meetup. Everyone is welcome to join the free weekly Wednesday meditation class and no prior meditation experience is necessary.
Learn more about Mill Valley Zen weekly meditation classes, or sign up to participate at https://millvalleyzen.com.