According to Dogen, we are not seeking for help from the outside because we are firmly protected from inside…

This talk from Marc Lesser was recorded as part of a Mill Valley Zen weekly meditation meetup. Everyone is welcome to join the free weekly Wednesday meditation class and no prior meditation experience is necessary.

Learn more about Mill Valley Zen weekly meditation classes, or sign up to participate at​.



NEW 3-MONTH ONLINE MEDITATION PROGRAM - Zen Wisdom for Modern Times - STARTS JAN 18, 2023: